WASPADA KABUT ASAP!
Kabut asap dapat mengganggu kesehatan pernapasan dan memperburuk penyakit yang sudah ada, terutama pada anak-anak dan lansia.
Lindungi diri, lindungi keluarga, lindungi sesama.
Beberapa langkah yang dapat dilakukan:
1. Gunakan masker saat beraktivitas di luar ruangan.
2. Kurangi aktivitas di luar rumah saat kabut asap tebal.
3. Tutup pintu dan jendela untuk mengurangi masuknya asap.
4.Perbanyak minum air putih dan konsumsi makanan bergizi.
5.Hindari membakar sampah dan lahan.
Segera Periksa ke Fasilitas Kesehatan
Jika mengalami batuk berkepanjangan, sesak napas, nyeri dada, atau iritasi berat pada mata dan tenggorokan.
Mari bersama menjaga kesehatan dan saling melindungi dari dampak kabut asap.
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BEWARE OF SMOKE HAZE!
Smoke haze can affect respiratory health and worsen existing health conditions, particularly among children and older adults.
Protect yourself, protect your family, protect one another.
Here are some steps you can take:
• Wear a mask when engaging in outdoor activities.
• Limit outdoor activities when the smoke haze is heavy.
• Keep doors and windows closed to reduce smoke entering your home.
• Drink plenty of water and eat nutritious food.
• Avoid burning waste and land.
Seek Medical Attention Immediately
If you experience a persistent cough, shortness of breath, chest pain, or severe irritation of the eyes and throat.
Let us work together to protect our health and one another from the effects of smoke haze.